Saturday 070321

3
Jul

Saturday 070321

Albany CrossFit – CrossFit

A HERO’S STORY

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.


🎖 HERO WOD

Glen (Time)

30 Clean and Jerks (135/95)

Run 1 Mile

10 Rope Climbs (15’)

Run 1 Mile

100 Burpees