Warm-Up:
Mobility (Watch Video) and Sumo-Deadlift Instruction
WOD:
10 x 3
30 seconds rest between sets
II. 6 Rounds for time:
10 Sumo-Deadlift High Pulls (95/65)
10 Push Press (95/65)
*12 minute time limit
III. 5 minutes in Middle Split
Scaling options for all ability levels will be provided for by your coach