Warm-Up:
2 Rounds:
Run 200m
then…
Warm-Up for the Hang Power Cleans
WOD:
3 – 3 – 3 – 3 – 3
II. 3 Rounds For Time:
15 Hang Power Cleans (135/95)
15 Box Jumps (24/20)
*10 Minute Time Limit
Scaling options for all ability levels will be provided for by your coach