Albany CrossFit – CrossFit

CrossFit

A: Thruster (Every 3:00 x 7: 3 Thrusters, Climbing)

B: Metcon (AMRAP – Reps)

4 Sets,

2:00 for Reps:

:30 Handstand Hold

30 Double Knee Tucks in a Plank

MAX Dumbbell Floor Press (50/35)

REST 1:00