Albany CrossFit – CrossFit

CrossFit

A: Toes-To-Bar (2 Attempts at MAX reps. Rest 3:00 between them.)

B: Metcon (AMRAP – Rounds and Reps)

10:00 AMRAP:

8 Pull-Ups

6 Sit-Ups

4 Burpee Box Step Overs (20/16)