Saturday 021922

19
Feb

Saturday 021922

Albany CrossFit – CrossFit

CrossFit

A: Metcon (Time)

30 Rope Climbs (15′)

B: Metcon (No Measure)

3 Sets:

:20 Single-Arm Plank Hold (Right)

:20 Single-Arm Plank Hold (Left)

:20 Seated L-Sit Hold