19 Feb /0 Comments/WOD Saturday 021922 Albany CrossFit – CrossFit CrossFit A: Metcon (Time) 30 Rope Climbs (15′) B: Metcon (No Measure) 3 Sets: :20 Single-Arm Plank Hold (Right) :20 Single-Arm Plank Hold (Left) :20 Seated L-Sit Hold