Friday 021221

12
Feb

Friday 021221

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

A: Power Snatch (Heavy Single in 10 Mins.)

B: Metcon (AMRAP – Rounds and Reps)

“One Too Many”

10 Min. AMRAP:

50 Double Unders

10 Power Snatches (95/65)

21 Toes to Bar

50 Double Unders

10 Power Snatches (95/65)

15 Chest to Bar Pull-Ups

50 Double Unders

10 Power Snatches (95/65)

9 Strict Pull-Ups

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