Announcements
9:00 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
CROSSFIT
A: Power Snatch (Heavy Single in 10 Mins.)
B: Metcon (AMRAP – Rounds and Reps)
“One Too Many”
10 Min. AMRAP:
50 Double Unders
10 Power Snatches (95/65)
21 Toes to Bar
50 Double Unders
10 Power Snatches (95/65)
15 Chest to Bar Pull-Ups
50 Double Unders
10 Power Snatches (95/65)
9 Strict Pull-Ups