Announcements
9:00 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Reps)
“Fortitude 2021”
On the Minute x 30:
ODD: Calorie Row
EVEN: Burpees
* Score = lowest number of calories + lowest number of burpees.