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Albany CrossFit – CrossFit

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CROSSFIT

A1: Metcon (Calories)

“Absolute Value”

1 Min. 9 Kettlebell Swings, Max Calorie Bike

1 Min. 9 Sit-Ups, Max Calorie Bike

1 Min. 9 Push Ups, Max Calorie Bike

2 Min. 15 Kettlebell Swings, Max Calorie Bike

2 Min. 15 Sit-Ups, Max Calorie Bike

2 Min. 15 Push Ups, Max Calorie Bike

3 Min. 21 Kettlebell Swings, Max Calorie Bike

3 Min. 21 Sit-Ups, Max Calorie Bike

3 Min. 21 Push Ups, Max Calorie Bike

SCORE = Total Calories

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