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Thursday 021121

11
Feb

Thursday 021121

Announcements

9:00 AM ZOOM – https://zoom.us/j/262806413

Albany CrossFit – CrossFit

View Public Whiteboard

CROSSFIT

A1: Metcon (Calories)

“Absolute Value”

1 Min. 9 Kettlebell Swings, Max Calorie Bike

1 Min. 9 Sit-Ups, Max Calorie Bike

1 Min. 9 Push Ups, Max Calorie Bike

2 Min. 15 Kettlebell Swings, Max Calorie Bike

2 Min. 15 Sit-Ups, Max Calorie Bike

2 Min. 15 Push Ups, Max Calorie Bike

3 Min. 21 Kettlebell Swings, Max Calorie Bike

3 Min. 21 Sit-Ups, Max Calorie Bike

3 Min. 21 Push Ups, Max Calorie Bike

SCORE = Total Calories

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