Friday 010722

7
Jan

Friday 010722

Albany CrossFit – CrossFit

CrossFit

A: Push Press (3 push press every 2:00 x 7, climbing)

B: Metcon (AMRAP – Reps)

5 sets:

:30 hand release push-ups

:30 ring support hold

each second held is 1 rep, army standard on push-ups.