Albany CrossFit – CrossFit

CrossFit

A: Metcon (AMRAP – Reps)

Tabata,

(:20 on, :10 off x 8 for each exercise)

box jumps (20/16)

l-sit hold

handstand hold

sit-ups

lunges

score is the lowest number of reps for each movement added together.

B: Metcon (AMRAP – Reps)

5 sets:

:30 max chest to bar pull-ups

rest :30