Albany CrossFit – CrossFit

CrossFit

Every 3:00 x 8,

10-10-7-7-4-4-1-1

Back Squats, Climbing

A: Back Squat (Record heaviest 10.)

B: Back Squat (Record heaviest 7.)

C: Back Squat (Record heaviest 4.)

D: Back Squat (Record heaviest 1.)