Siteplicity – Page 8 – Albany CrossFit

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Monday 120924

December 8, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21 Front Squats 3:00 Double DB Farmers Carry 15 Front Squats 2:00 Double DB Farmers Carry 9 Front Squats 1:00 Double DB Farmers Carry Barbell: 185/125 Dumbbells: 50/35

Monday 120924

December 8, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21 Front Squats 3:00 Double DB Farmers Carry 15 Front Squats 2:00 Double DB Farmers Carry 9 Front Squats 1:00 Double DB Farmers Carry Barbell: 185/125 Dumbbells: 50/35

Monday 120924

December 8, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21 Front Squats 3:00 Double DB Farmers Carry 15 Front Squats 2:00 Double DB Farmers Carry 9 Front Squats 1:00 Double DB Farmers Carry Barbell: 185/125 Dumbbells: 50/35

Monday 120924

December 8, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21 Front Squats 200m Double DB Farmers Carry 15 Front Squats 150m Double DB Farmers Carry 9 Front Squats 50m Double DB Farmers Carry Barbell: 185/125 Dumbbells: 50/35

Monday 120924

December 8, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21 Front Squats 3:00 Double DB Farmers Carry 15 Front Squats 2:00 Double DB Farmers Carry 9 Front Squats 1:00 Double DB Farmers Carry Barbell: 185/125 Dumbbells: 50/35

Monday 120924

December 8, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21 Front Squats 3:00 Double DB Farmers Carry 15 Front Squats 2:00 Double DB Farmers Carry 9 Front Squats 1:00 Double DB Farmers Carry Barbell: 185/125 Dumbbells: 50/35

Monday 120924

December 8, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21 Front Squats 3:00 Double DB Farmers Carry 15 Front Squats 2:00 Double DB Farmers Carry 9 Front Squats 1:00 Double DB Farmers Carry Barbell: 185/125 Dumbbells: 50/35

Monday 120924

December 8, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (Time) 21 Front Squats 3:00 Double DB Farmers Carry 15 Front Squats 2:00 Double DB Farmers Carry 9 Front Squats 1:00 Double DB Farmers Carry Barbell: 185/125 Dumbbells: 50/35

Sunday 120824

December 7, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 12 Hang Power Cleans (135/95) 3 Ring Muscle Ups

Sunday 120824

December 7, 2024SiteplicityWOD0

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 12 Hang Power Cleans (135/95) 3 Ring Muscle Ups

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