Albany CrossFit – CrossFit
CROSSFIT
On a 27:00 Clock:
From 0:00 to 9:00,
EMOM 9: 1 Snatch
From 9:00 to 18:00,
EMOM 9: 1 Clean
From 18:00 to 27:00,
EMOM 9: 1 Deadlift
Record the heaviest weight lifted for each movement.
On a 27:00 Clock:
From 0:00 to 9:00,
EMOM 9: 1 Snatch
From 9:00 to 18:00,
EMOM 9: 1 Clean
From 18:00 to 27:00,
EMOM 9: 1 Deadlift
Record the heaviest weight lifted for each movement.