Announcements
8:30 AM ZOOM – https://zoom.us/j/262806413
Albany CrossFit – CrossFit
CROSSFIT
Metcon (AMRAP – Rounds and Reps)
“Homeward Bound”
20 Min. AMRAP:
20 Burpees to Plate (45#)
40/30 Calorie Row
80 Double Unders
8:30 AM ZOOM – https://zoom.us/j/262806413
“Homeward Bound”
20 Min. AMRAP:
20 Burpees to Plate (45#)
40/30 Calorie Row
80 Double Unders