Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

* 12 Minute Time Cap

Max Height Box Jump (Distance)

Measure in inches.

Workout of the Day

* 20 Minute Time Cap

Metcon (Time)

4 Rounds of:

15 Box Jumps (36/30)

400m Run

[Scale 1]:

4 Rounds of:

15 Box Jumps (30/24)

400m Run

[Scale 2]:

4 Rounds of:

10 Box Jumps (24/20)

400m Run