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Tuesday 050217

1
May

Tuesday 050217

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Skills Practice

Metcon (No Measure)

On the Minute x 8 for Quality of:

ODD: :45 Medicine Ball Cleans

EVEN: :45 Wall Walks

Workout of the Day

* 25 Minute Time Cap

Metcon (Time)

5 Rounds of:

4 Clean & Jerks (225/155)

6 Bar Muscle Ups

40 ft. Handstand Walk

[Scale 1]:

5 Rounds of:

4 Clean & Jerks (165/105)

6 Bar Muscle Ups

5 Handstand Walk Attempts

[Scale 2]:

5 Rounds of:

4 Clean & Jerks (115/75)

6 Chest to Bar (or Pull-Up Variation)

6 Dips or Push-Ups

40 ft. Bear Crawl