Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Skills Practice
* 15 Minute Time Cap
Metcon (Time)
In teams of 2,
Complete:
150 Shoot Throughs
(with Dips and Push-Ups)
* Divide the workout evenly, one partner rest while the other rest.
[Scale 1]:
100 Shoot Throughs
(with Dips and Push-Ups)
[Scale 2]:
70 Shoot Throughts
(with Dips and Push-Ups)
Workout of the Day
* 15 Minute Time Cap
Metcon (Time)
30-20-10 of:
Kettlebell Thrusters (35/26)
Toes To Bar
[Scale 1]:
30-20-10 of:
Kettlebell Thrusters (30/20)
Toes To Bar
[Scale 2]:
30-20-10 of:
Dumbbell Thrusters (20/15)
Toes To Bar