Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Strength

* Build to a Heavy Single repetition in 15 minutes.

Thruster (Heavy Single)

Workout of the Day

* 15 Minute Time Cap

Metcon (Time)

15-12-9 of:

Thrusters (135/95)

Muscle Ups

[Scale 1]:

15-12-9 of:

Thrusters (115/75)

9-6-3 of:

Muscle Ups

[Scale 2]:

15-12-9 of:

Thrusters (75/55)

Muscle Up Transitions