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Saturday 021117

10
Feb

Saturday 021117

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

No Time Cap, New Heats Will Begin Every 10-15 Minutes.

Metcon (Time)

For Time,

In Teams of 2:

150 Calorie Bike

100 Power Snatches (95/65)

100 Burpees

100 Toes 2 Bar

150 Wall Ball Shots (30/20)

[Scale 1]:

150 Calorie Row

100 Power Snatches (75/55)

100 Burpees

100 Toes 2 bar

150 Wall Ball Shots (20/14)

[Scale 2]:

110 Calorie Row

80 Power Snatches (55/35)

80 Burpess

80 Knee Tucks

110 Wall Ball Shots (14/10)

[Scale 3]:

80 Calorie Row

80 Plate Ground to Overhead (45/35)

80 Burpees

80 Ab Mat Sit Ups

80 Wall Ball Shots (10/8)