Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
* 45 Minute Time Cap
Metcon (Time)
7 Rounds of:
100m Row Sprint
19 Kettlebell Swings (70/53)
10 Burpee Box Jumps (24/20)
* Rest 3 Minutes
[Scale 1]:
7 Rounds of:
100m Row Sprint
15 Kettlebell Swings (53/35)
8 Burpee Box Jumps (24/20)
* Rest 3 Minutes
[Scale 2]:
7 Rounds of:
100m Row Sprint
15 Kettlebell Swings (35/26)
8 Burpee Box Jumps (20/12)
* Rest 3 Minutes