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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 19, 2024

Friday 122024

December 19, 20240
Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 4 Squat Cleans (185/125) 12 Pull-Ups Straight into… 10:00 to Establish: 1 Heavy Squat Clean (Record weight separately under part B) B: Squat Clean (Heavy 1)
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Friday 122024

December 19, 20240
Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 4 Squat Cleans (185/125) 12 Pull-Ups Straight into… 10:00 to Establish: 1 Heavy Squat Clean (Record weight separately under part B) B: Squat Clean (Heavy 1)
Read More

Friday 122024

December 19, 20240
Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 4 Squat Cleans (185/125) 12 Pull-Ups Straight into… 10:00 to Establish: 1 Heavy Squat Clean (Record weight separately under part B) B: Squat Clean (Heavy 1)
Read More

Friday 122024

December 19, 20240
Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 4 Squat Cleans (185/125) 12 Pull-Ups Straight into… 10:00 to Establish: 1 Heavy Squat Clean (Record weight separately under part B) B: Squat Clean (Heavy 1)
Read More

Friday 122024

December 19, 20240
Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 4 Squat Cleans (185/125) 12 Pull-Ups Straight into… 10:00 to Establish: 1 Heavy Squat Clean (Record weight separately under part B) B: Squat Clean (Heavy 1)
Read More

Friday 122024

December 19, 20240
Albany CrossFit – CrossFit CrossFit A: Metcon (AMRAP – Rounds and Reps) 10:00 AMRAP: 4 Squat Cleans (185/125) 12 Pull-Ups Straight into… 10:00 to Establish: 1 Heavy Squat Clean (Record weight separately under part B) B: Squat Clean (Heavy 1)
Read More