December 17, 2024 – Albany CrossFit

Albany CrossFit – CrossFit CrossFit Metcon (Time) 1,000m Bike 🚲 30 Lateral Barbell Burpees 20 Clean and Jerks (115/80)

Albany CrossFit – CrossFit CrossFit Metcon (Time) 1,000m Bike 🚲 30 Lateral Barbell Burpees 20 Clean and Jerks (115/80)

Albany CrossFit – CrossFit CrossFit Metcon (Time) 1,000m Bike 🚲 30 Lateral Barbell Burpees 20 Clean and Jerks (115/80)

Albany CrossFit – CrossFit CrossFit Metcon (Time) 1,000m Bike 🚲 30 Lateral Barbell Burpees 20 Clean and Jerks (115/80)

Albany CrossFit – CrossFit CrossFit Metcon (Time) 1,000m Bike 🚲 30 Lateral Barbell Burpees 20 Clean and Jerks (115/80)

Albany CrossFit – CrossFit CrossFit Metcon (Time) 1,000m Bike 🚲 30 Lateral Barbell Burpees 20 Clean and Jerks (115/80)

Albany CrossFit – CrossFit CrossFit Metcon (Time) 400m Run 30 Lateral Barbell Burpees 20 Clean and Jerks (115/80)