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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 8, 2024

Monday 120924

December 8, 20240
Albany CrossFit – CrossFit CrossFit Metcon (Time) 21 Front Squats 3:00 Double DB Farmers Carry 15 Front Squats 2:00 Double DB Farmers Carry 9 Front Squats 1:00 Double DB Farmers Carry Barbell: 185/125 Dumbbells: 50/35
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Monday 120924

December 8, 20240
Albany CrossFit – CrossFit CrossFit Metcon (Time) 21 Front Squats 3:00 Double DB Farmers Carry 15 Front Squats 2:00 Double DB Farmers Carry 9 Front Squats 1:00 Double DB Farmers Carry Barbell: 185/125 Dumbbells: 50/35
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Monday 120924

December 8, 20240
Albany CrossFit – CrossFit CrossFit Metcon (Time) 21 Front Squats 3:00 Double DB Farmers Carry 15 Front Squats 2:00 Double DB Farmers Carry 9 Front Squats 1:00 Double DB Farmers Carry Barbell: 185/125 Dumbbells: 50/35
Read More

Monday 120924

December 8, 20240
Albany CrossFit – CrossFit CrossFit Metcon (Time) 21 Front Squats 3:00 Double DB Farmers Carry 15 Front Squats 2:00 Double DB Farmers Carry 9 Front Squats 1:00 Double DB Farmers Carry Barbell: 185/125 Dumbbells: 50/35
Read More

Monday 120924

December 8, 20240
Albany CrossFit – CrossFit CrossFit Metcon (Time) 21 Front Squats 3:00 Double DB Farmers Carry 15 Front Squats 2:00 Double DB Farmers Carry 9 Front Squats 1:00 Double DB Farmers Carry Barbell: 185/125 Dumbbells: 50/35
Read More

Monday 120924

December 8, 20240
Albany CrossFit – CrossFit CrossFit Metcon (Time) 21 Front Squats 3:00 Double DB Farmers Carry 15 Front Squats 2:00 Double DB Farmers Carry 9 Front Squats 1:00 Double DB Farmers Carry Barbell: 185/125 Dumbbells: 50/35
Read More

Monday 120924

December 8, 20240
Albany CrossFit – CrossFit CrossFit Metcon (Time) 21 Front Squats 3:00 Double DB Farmers Carry 15 Front Squats 2:00 Double DB Farmers Carry 9 Front Squats 1:00 Double DB Farmers Carry Barbell: 185/125 Dumbbells: 50/35
Read More

Monday 120924

December 8, 20240
Albany CrossFit – CrossFit CrossFit Metcon (Time) 21 Front Squats 200m Double DB Farmers Carry 15 Front Squats 150m Double DB Farmers Carry 9 Front Squats 50m Double DB Farmers Carry Barbell: 185/125 Dumbbells: 50/35
Read More