Day

December 7, 2024
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 12 Hang Power Cleans (135/95) 3 Ring Muscle Ups
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Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 12 Hang Power Cleans (135/95) 3 Ring Muscle Ups
Read More