Day

December 2, 2024
Albany CrossFit – CrossFit CrossFit A: Shoulder Press (3-3-3-3-3) B: Push Press (2-2-2-2-2) C: Push Jerk (1-1-1-1-1)
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Albany CrossFit – CrossFit CrossFit A: Shoulder Press (3-3-3-3-3) B: Push Press (2-2-2-2-2) C: Push Jerk (1-1-1-1-1)
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Albany CrossFit – CrossFit CrossFit A: Shoulder Press (3-3-3-3-3) B: Push Press (2-2-2-2-2) C: Push Jerk (1-1-1-1-1)
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Albany CrossFit – CrossFit CrossFit A: Shoulder Press (3-3-3-3-3) B: Push Press (2-2-2-2-2) C: Push Jerk (1-1-1-1-1)
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Albany CrossFit – CrossFit CrossFit A: Shoulder Press (3-3-3-3-3) B: Push Press (2-2-2-2-2) C: Push Jerk (1-1-1-1-1)
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Albany CrossFit – CrossFit CrossFit A: Shoulder Press (3-3-3-3-3) B: Push Press (2-2-2-2-2) C: Push Jerk (1-1-1-1-1)
Read More