Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds w. Partner: 400m Run 30 Walking Lunges 30 Pull-Ups Start at 15:00 and go to completion: 3 Rounds w. Partner: 400m Run 20 Wall Balls (20/14) 20 Toes to BarRead More
Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds w. Partner: 400m Run 30 Walking Lunges 30 Pull-Ups Start at 15:00 and go to completion: 3 Rounds w. Partner: 400m Run 20 Wall Balls (20/14) 20 Toes to BarRead More
Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds w. Partner: 400m Run 30 Walking Lunges 30 Pull-Ups Start at 15:00 and go to completion: 3 Rounds w. Partner: 400m Run 20 Wall Balls (20/14) 20 Toes to BarRead More
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