Albany CrossFit – CrossFit CrossFit Metcon (Calories) 20:00 AMRAP w. Partner: Max Calories on Any Machine Partner not on the Machine: From 0:00-5:00 Plank Hold From 5:00-10:00 Pull-Up Bar Hang From 10:00-15:00 Plank Hold From 15:00-20:00 Pull-Up Bar Hang – Switch partner roles as desired.Read More
Albany CrossFit – CrossFit CrossFit Metcon (Calories) 20:00 AMRAP w. Partner: Max Calories on Any Machine Partner not on the Machine: From 0:00-5:00 Plank Hold From 5:00-10:00 Pull-Up Bar Hang From 10:00-15:00 Plank Hold From 15:00-20:00 Pull-Up Bar Hang – Switch partner roles as desired.Read More
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