November 6, 2024 – Albany CrossFit

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 4 Rounds: 1:00 KB Swings (53/35) 1:00 Double Unders 1:00 Pull-Ups 1:00 Rest

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 4 Rounds: 1:00 KB Swings (53/35) 1:00 Double Unders 1:00 Pull-Ups 1:00 Rest

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 4 Rounds: 1:00 KB Swings (53/35) 1:00 Double Unders 1:00 Pull-Ups 1:00 Rest

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 4 Rounds: 1:00 KB Swings (53/35) 1:00 Double Unders 1:00 Pull-Ups 1:00 Rest