November 5, 2024 – Albany CrossFit

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 400m Run 20 DB Walking Lunges (50/35) – Use two dumbbells.

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 400m Run 20 DB Walking Lunges (50/35) – Use two dumbbells.

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 400m Run 20 DB Walking Lunges (50/35) – Use two dumbbells.

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 400m Run 20 DB Walking Lunges (50/35) – Use two dumbbells.

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 400m Run 20 DB Walking Lunges (50/35) – Use two dumbbells.