November 4, 2024 – Albany CrossFit

Albany CrossFit – CrossFit CrossFit Metcon (Weight) 5 Sets: 3 Squat Cleans + 1 Jerk – Start at 70% 1RM CJ. – Weight: Climbing or Across.

Albany CrossFit – CrossFit CrossFit Metcon (Weight) 5 Sets: 3 Squat Cleans + 1 Jerk – Start at 70% 1RM CJ. – Weight: Climbing or Across.

Albany CrossFit – CrossFit CrossFit Metcon (Weight) 5 Sets: 3 Squat Cleans + 1 Jerk – Start at 70% 1RM CJ. – Weight: Climbing or Across.

Albany CrossFit – CrossFit CrossFit Metcon (Weight) 5 Sets: 3 Squat Cleans + 1 Jerk – Start at 70% 1RM CJ. – Weight: Climbing or Across.

Albany CrossFit – CrossFit CrossFit Metcon (Weight) 5 Sets: 3 Squat Cleans + 1 Jerk – Start at 70% 1RM CJ. – Weight: Climbing or Across.