Day

October 30, 2024
Albany CrossFit – CrossFit CrossFit Metcon (Calories) Every 4:00 x 5: 30 Russian KB Swings (53/35) Max Calorie Row – Rest 1:00 between rounds. – Score is total calories.
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Albany CrossFit – CrossFit CrossFit Metcon (Calories) Every 4:00 x 5: 30 Russian KB Swings (53/35) Max Calorie Row – Rest 1:00 between rounds. – Score is total calories.
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Albany CrossFit – CrossFit CrossFit Metcon (Calories) Every 4:00 x 5: 30 Russian KB Swings (53/35) Max Calorie Row – Rest 1:00 between rounds. – Score is total calories.
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Albany CrossFit – CrossFit CrossFit Metcon (Calories) Every 4:00 x 5: 30 Russian KB Swings (53/35) Max Calorie Row – Rest 1:00 between rounds. – Score is total calories.
Read More
Albany CrossFit – CrossFit CrossFit Metcon (Calories) Every 4:00 x 5: 30 Russian KB Swings (53/35) Max Calorie Row – Rest 1:00 between rounds. – Score is total calories.
Read More
Albany CrossFit – CrossFit CrossFit Metcon (Calories) Every 4:00 x 5: 30 Russian KB Swings (53/35) Max Calorie Row – Rest 1:00 between rounds. – Score is total calories.
Read More