Albany CrossFit – CrossFit CrossFit Metcon (Distance) 30:00 w. Partner: Machine of choice for distance – Trade off as desired. – Each partner does 10 burpees starting at :00 and again every 2:00.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Distance) 30:00 w. Partner: Machine of choice for distance – Trade off as desired. – Each partner does 10 burpees starting at :00 and again every 2:00.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Distance) 30:00 w. Partner: Machine of choice for distance – Trade off as desired. – Each partner does 10 burpees starting at :00 and again every 2:00.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Distance) 30:00 w. Partner: Machine of choice for distance – Trade off as desired. – Each partner does 10 burpees starting at :00 and again every 2:00.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Distance) 30:00 w. Partner: Machine of choice for distance – Trade off as desired. – Each partner does 10 burpees starting at :00 and again every 2:00.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Distance) 30:00 w. Partner: Machine of choice for distance – Trade off as desired. – Each partner does 10 burpees starting at :00 and again every 2:00.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Distance) 30:00 w. Partner: Machine of choice for distance – Trade off as desired. – Each partner does 10 burpees starting at :00 and again every 2:00.Read More