Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 5:00 AMRAP: 50 Air Squats Max Chest to Bar Pull-Ups 3:00 AMRAP: 30 Step Ups (24/20) Max Toes to Bar 1:00 AMRAP: Max Distance Row – 10m = 1 Rep.Read More
Where do you want us to send our membership pricing information?
