Day

September 15, 2024
Albany CrossFit – CrossFit CrossFit Metcon (Time) 30 DB Devil’s Presses (50/35) 50 DB Step Ups (12″) – Use 2 DBs.
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Albany CrossFit – CrossFit CrossFit Metcon (Time) 50 DB Devil’s Presses (50/35) 50 DB Step Ups (12″) – Use 2 DBs.
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