Albany CrossFit – CrossFit CrossFit A: 20 Yard Shuttle Run (Time) B: 3 Cone Agility Drill (Time) C: 40 Yard Sprint (Time) D: Broad Jump (Distance) (10 Rounds for distance) On the Minute x 10: Max Broad Jump for Distance E: Bench Press (Max Reps!) F: Hang Power Clean (1RM) G: 200m Prowler Sprint (Low...Read More

Albany CrossFit – CrossFit CrossFit A: 40 Yard Sprint (Time) B: 20 Yard Shuttle Run (Time) C: 3 Cone Agility Drill (Time) D: Broad Jump (Distance) (10 Rounds for distance) On the Minute x 10: Max Broad Jump for Distance E: Hang Power Clean (1RM) F: Bench Press (Max Reps!) G: 200m Prowler Sprint (Time)...Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 9-12-15-18-21: Suitcase KB Reverse Lunges (70/53) Kipping Chest to Bar Pull-Ups Burpee Box Jumps (30/24) – Use One KB.Read More