Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 11, 2024

Thursday 091224

September 11, 20240
Albany CrossFit – CrossFit Metcon (AMRAP – Reps) 30:00 AMRAP: 100m Plate Carry (45/35)
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Thursday 091224

September 11, 20240
Albany CrossFit – CrossFit CrossFit Pushy Gwen (Weight) 15-12-9: Push Press Use same weight for each set. Rest as needed between sets.
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