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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
Day
September 7, 2024
Sunday 090824
September 7, 2024
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 2 Sets: 3:00 AMRAP: 100m Run 10 Pull-Ups 3:00 AMRAP: Freestanding Handstand Hold – Rest 2:00 between sets.
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