Albany CrossFit – CrossFit CrossFit Metcon (Time) 20 Rounds w. Partner: 7 Push Presses (115/75) 100m Run 7 Burpees – One partner completes a full round at a time before switching. – 10 rounds each.Read More
Albany CrossFit – CrossFit CrossFit Metcon (Time) 20 Rounds w. Partner: 7 Push Presses (115/75) 100m Run 7 Burpees — One partner completes a full round at a time before switching. — 10 rounds each.Read More
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