Day

August 2, 2024
Albany CrossFit – CrossFit CrossFit Metcon (Time) 50 Power Cleans (135/95) – At the top of every minute, perform 10 Box Jumps (24/20). – 10:00 Time Cap.
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Albany CrossFit – CrossFit CrossFit Metcon (Time) 50 Power Cleans (135/95) – At the top of every minute, perform 10 Box Jumps (24/20). – 10:00 Time Cap.
Read More