Albany CrossFit – CrossFit CrossFit Back Squat (7 x 5 @ 75%, Climbing — Rest 3:00 between working sets. — Increase by 5-10 pounds between working set. — Record heaviest set of 5.)Read More
Albany CrossFit – CrossFit CrossFit Back Squat (7 x 5 @ 75%, Climbing — Rest 3:00 between working sets. — Increase by 5-10 pounds between working set. — Record heaviest set of 5.)Read More
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