Day

July 30, 2024
Albany CrossFit – CrossFit Metcon (Time) 3 Rounds: 10 Hang Power Snatches (95/65) 2 Rope Climbs (15′) 200m Run
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Albany CrossFit – CrossFit Metcon (Time) 3 Rounds: 10 Hang Power Snatches (95/65) 2 Rope Climbs (15’) 200m Run
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