Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 28, 2024

Monday 072924

July 28, 20240
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 15 Double DB Front Squats (50/35) 50 Double Unders 12 Strict Pull-Ups 50′ Handstand Walk – 5′ of HS Walk = 1 Rep.
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Monday 072924

July 28, 20240
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 20:00 AMRAP: 15 Double DB Front Squats (50/35) 50 Double Unders 12 Strict Pull-Ups 50’ Handstand Walk – 5’ of HS Walk = 1 rep.
Read More