Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 16, 2024

Wednesday 071724

July 16, 20240
Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 10 Calorie Row 3 Thrusters (185/125) 12 Calorie Row 3 Thrusters (185/125) 14 Calorie Row 3 Thrusters (185/125) – Add 2 calories each round.
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