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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
Day
July 15, 2024
Tuesday 071624
July 15, 2024
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit Metcon (Time) 10-20-30-40-50: Sit-Ups 100-200-300-400-500m Run – 100m DB Farmers Carry (50/35) after each set of Sit-Ups.
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