Albany CrossFit – CrossFit CrossFit A: Saturday Smackdown – WOD 1 (Time) 6 Rounds w. Partner: 12 Thrusters (95/65) 12 Lateral Barbell Burpees – One partner finishes a full round before switching. B: Saturday Smackdown – WOD 2a (AMRAP – Rounds and Reps) 5:00 AMRAP: 10 Calorie Bike 20 Sit-Ups Rest 1:00 B: Saturday Smackdown...Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds w. Partner: 30 Push Presses (135/95) 60 Walking Lunges 90 Double Unders – Split the reps as desired. One partner working at a time.Read More