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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

July 1, 2024

Tuesday 070224

July 1, 20240
Albany CrossFit – CrossFit CrossFit A: Bench Press (Heavy 5 in 15:00.) B: Metcon (AMRAP – Reps) Tabata. :20 On, :10 Off x 16: Burpees Sit-Ups – Alternate movements each round.
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Tuesday 070224

July 1, 20240
Albany CrossFit – CrossFit CrossFit A: Bench Press (Heavy 5 in 15:00.) B: Metcon (AMRAP – Reps) Tabata. :20 On, :10 Off x 16: Burpees Sit-Ups
Read More