Albany CrossFit – CrossFit CrossFit Operation Red Wings (Time) For Time w. Partner: 1,200m Run then… 16 Rounds: 8 Toes to Bar 8 Burpee Box Jumps (24/20) then… 47 Goblet Squats (70/53) – Run together. – One Partner completes a full round on the couplet before switching. – Split the goblet squats as desired.Read More
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