Albany CrossFit – CrossFit CrossFit A: Metcon (Time) On a running clock… At 0:00: 15-12-9-6-3: Toes to Bar Double KB Overhead Walking Lunges (53/35) At 12:00: 15-12-9-6-3: Calorie Row Lateral Burpees Over RowerRead More
Albany CrossFit – CrossFit CrossFit A: Metcon (Time) On a running clock… At 0:00: 15-12-9-6-3: Toes to Bar Double KB Overhead Walking Lunges (53/35) On a running clock… At 12:00: 15-12-9-6-3: Calorie Row Lateral Burpees Over RowerRead More
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