Day

June 16, 2024
Albany CrossFit – CrossFit CrossFit Metcon (Checkmark) On the Minute x 18: Min. 1: 5 Power Cleans (155/105) Min. 2: 12/9 Calorie Bike Min. 3: 5 Strict Pull-Ups + 10 Push-Ups + 15 Air Squats
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